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NVC Resources on Trust

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Judgment and Radical Compassion

this has somehow been translated into right/wrong thinking. In this video, Aya explores different kinds of judgments and examples of each. Keywords: Aya Caspi deserve comparison threat fear trust blame guilt morale shame
The Power of Making Requests

want is vulnerable, yet it’s also a profound gift of honesty and connection in our relationships. With practice, compassion, and creativity, we can build the skills to make requests that deepen trust, foster understanding, and open new possibilities for belonging and freedom. Keywords: Mary Mackenzie requests relationships
Tips for the Road Series Tip 13

and move through the fears and blocks that surface as you follow your dreams and deepen your relationships with others and with yourself o Increase your capacity for differentiation (knowing and trusting yourself and not becoming engulfed by others) and for linking (sharing more of yourself with others, letting others share more of themselves with you, and attuning with and caring for others) o...
Nonviolent Communication

needs equally, and that values connections with people more than being right or winning; and 2) a set of tools that helps us do this. Most of us have been taught a way of living that promotes distrust and self-protection. In contrast, Nonviolent Communication teaches us that true safety lies in our ability to openly connect with ourselves and other people, to live authentically and to respond to...
Transforming Painful Patterns

habit: Making the decision to change (empowerment) Understanding the patterns (relief) Engaging in small actions on the way (movement) Seeing early results (efficacy) Reaching consistency (self-trust) Step 3: Receiving Tools for Change and Implementing Them The challenge of identifying our own patterns, and of finding ways to change them, is enormous. You will need all the support you can get....
Fearless Loving and Living

Another. (Rule #1 is “No one is allowed to give in; We are only allowed to give from joy”) Graduating from a Buy/Sell Economy to a Give/Receive (or Natural Gift) Economy Making “The Decision” to Trust in Trust Navigating from your internal GPS (Good Positioning System) Creating a Zero Tolerance Policy for all kinds of Fear – Worry, Anxiety, Panic, Scarcity, Stress, Nervousness and Angst Finding...
Tips for the Road Series Tip 22

in your body. Have your IL offer empathy to the activated part—make needs guesses. Have your IL validate the activated part’s feelings and needs, “Of course you’re feeling angry, you need______(trust, respect, etc.). And you’ve experienced many times when you didn’t get respect, so no wonder you’re so angry.” Offer more nurturing messages. Continue empathizing and validating until you feel a...
Opening to Intimacy

be alone with my vulnerability. Later, I talked with one of those friends about the situation, and she said, “I can guarantee you didn’t want to be alone, Mary. You were just too uncomfortable to trust that we could love you even in your sad and vulnerable state. Do you think that to be our friend, you always have to be fun or you always have to be ready to listen to our disappointments?” What a...
What Is In Your Power To Change?

long now – and I know I am not alone. Most of my friends, family, and students feel similarly. Can you relate? Underneath my stress are precious needs for reassurance, inner and outer peace, and trust. This also includes a longing for political and world leaders who create policies and make decisions that reflect my values. Specifically, I can’t express deeply enough my utter horror at the...
Living the Self-in-Life

My Compassion has Become My Teacher During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self. You'll: Observe your thinking; Get in touch with your soul's longing; Notice the obstacles and beliefs that arise; and Bring compassion to your inner experience. Keywords: beauty of the needs consciousness core...