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NVC Resources on Vulnerability

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Practice Tracking Various Living States of Being

for self-awareness and self-compassion. Identify what happened, thoughts, sensations, feelings, longings, etc. Includes a table that outlines three states of being: Protective/Defensive, Vulnerability, Essence. Read this practice exercise Keywords: states of being self compassion self awareness defensive vulnerability essence NVC consciousness mindfulness Robert Gonzalez
Integrating Inner And Outer

designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability. Read this practice exercise Keywords: OFNR integration self empathy resistance vulnerability Robert Gonzalez
Feast for the Soul

Musings of a Mustard Seed Change Thirsty Melting This Kind of Love What Do You Know? The Divine Calling Keywords: consciousness expression feelings honesty mourning compassion authenticity vulnerability Kathy Ziola
Interventions For Anger

connecting them to your needs, gives you access to more skill, insight, compassion, and wisdom. Read on for 3 questions to ask yourself when angry. Read this practice exercise Keywords: anger vulnerability LaShelle Lowe-Charde Elia Lowe Charde
Colloquial NVC Options

Narrowing the list of needs, and especially feelings, to suit the cultural norms of the environment in which we are operating. Certain feelings words may invite others to a level of vulnerability, or presence with our own vulnerability, which is beyond what they are willing to experience in that context even if they would be open to it in another context. E.g. in many work settings it would work...
Truth as an Act of Love

(QTIP) Keywords: empathy expression feelings honesty observation requests self empathy compassion connection inspiration personal growth trust families relationships truth authenticity vulnerability NVC in relationships Kelly Bryson
Transparency

and he acknowledges potential moments when transparency detracts from connection. Keywords: honesty needs connection love personal growth relationships renewal and vitality authenticity vulnerability NVC in relationships Kelly Bryson
Don't Be Nice, Be Real!

dialogue inspiration personal growth self compassion self talk trust conflict resolution relationships honest expression truth renewal and vitality disagreement is progress authenticity vulnerability humor fun with NVC Kelly Bryson
Living the Fullness of Life

of the “beauty of needs” and to approach every experience with deep compassion. Keywords: healing personal growth self compassion self talk self connection renewal and vitality authenticity vulnerability transformation self empathy compassion relationships inner work inner wounds inner conflict inner critic presence present moment Robert Gonzales
Being Me and Loving You

connection dialogue inspiration personal growth self compassion self talk trust conflict resolution relationships honest expression truth renewal and vitality transparency authenticity vulnerability Kelly Bryson captions searchable transcript