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NVC Resources with Arnina Kashtan

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Falling in Love with Myself Again

Access this complete 6 session course Come fall in love with yourself again… In this course recording, facilitated by Arnina Kashtan, you will discover your ability to... Simply love yourself… Live fully and express your greatness in the world… and Shorten the way to realizing your true self! Arnina will share with you the deepest process of self-connection and meaningful discovery. You will...
I Want to Leave When Facing Anger

for many of us. In this brief segment, Arnina provides us a strategy for staying in the conversation instead of physically leaving. Keywords: anger strategy fear triggers connection requests Arnina Kashtan
A Brief Introduction to "The Work"

and invites us into deeper self-inquiry. {attachment:all} Keywords: the work observation thinking thoughts interpretation self examination self inquiry self judgement self talk self awareness Arnina Kashtan
What am I Willing to Pay for My Freedom?

Arnina Kashtan works with a course participant to explore the question, "What am I Willing to Pay for My Freedom?" Arnina leads her in a process of self-inquiry to identify some the factors that leave her bound to conditioned behaviors, offering a path to freedom. Keywords: freedom the work self examination core beliefs Arnina Kashtan
The Compass

core beliefs honesty presence healing personal growth honest expression authenticity vulnerability acceptance fear guilt inner work life beliefs the work suffering self loathing shame Arnina Kashtan
Speaking the Unspoken Conversation

feelings honesty needs presence healing personal growth honest expression authenticity vulnerability acceptance fear guilt inner work life beliefs the work suffering self loathing shame Arnina Kashtan
The Compass - Awakening to the Journey from You to Yourself

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, unending struggle between you and yourself, it also helps you get "unstuck" so you can...
The Compass - Taking Responsibility in the Face of Guilt and Judgment

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, unending struggle between you and yourself, it also helps you get "unstuck" so you can...
About Guilt and How Apologizing Falls Short

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs. {attachment:all} Keywords: feelings honesty needs presence personal growth relationships honest expression authenticity vulnerability acceptance NVC in relationships guilt apology apologizing universal human needs Arnina Kashtan
When Someone's Anger Stimulates Fear for My Physical Safety

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger. {attachment:all} Keywords: demands feelings honesty presence strategies personal growth relationships honest expression authenticity vulnerability fear NVC in relationships self acceptance emotional safety...
Expressing Vulnerable Honesty While Fearful

What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant. {attachment:all} Keywords: demands feelings honesty presence requests strategies personal growth relationships honest expression authenticity vulnerability acceptance NVC in relationships self worth self...
What Do I Do When I Completely Forget My NVC Consciousness?

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it. Keywords: consciousness feelings honesty presence requests personal growth authenticity vulnerability self acceptance connection Arnina Kashtan
Overcoming Unworthiness to Express Vulnerable Honesty

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance. {attachment:all} Keywords: demands feelings honesty...
Empathy Hurdles

A few months ago, my sister Arnina, who lives and teaches Nonviolent Communication in Israel, was telling me about someone who had just taken an action that was very painful for her. Part of the pain, as is almost always the case in such situations, was caused by the familiar enigma: how could anyone do this? Then she said something that has stayed with me ever since: “I can explain his...
Choice in the Face of Demands

{attachment:all} Keywords: autonomy demands feelings presence requests strategies dialogue relationships power choice collaboration community interdependence enemy images NVC in relationships Arnina Kashtan
Navigating Relationships Between Individuals and Political or Cultural Systems

Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.
Living Without Enemies

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you. Whether in government or in our bedroom, we often resort to dehumanizing others when core needs of ours are critically unmet in response to their...
Interdependence in the Face of Cultural Imperatives

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love. We are all born dependent. We have a lot of practice and experience in modern culture with trying to be independent. Yet ancient traditions, along with our current global...
Witnessing Humanity

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.& Listen to this multimedia resource and learn how to: Transform judgments of others Stay present in the face of intensity and distress Open to others, exactly where they are Discern when to respond...
Transforming Painful Patterns

yourself!!! {attachment:all} Keywords: empathy feelings mourning observation requests blame compassion healing inspiration judgment personal growth self compassion authenticity vulnerability Arnina Kashtan