will help you become aware of how to distinguish and differentiate your life experience. This exercise is an excerpt from the NVC and Focusing telecourse led by by CNVC Certified Trainers Gina Cenciose and Shulamit Berlevtov. Keywords: consciousness core beliefs empathy exercises/practices expression feelings observation presence listening focusing experiencing Gina Cenciose Shulamit Berlevtov
In this inspiring video, Gina Cenciose, Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing). Included in the video are: Two guided exercises: Sensing into the Qualities of Presence in the Body A Guided Focusing Attunement Discussion of the...
In this brief video, Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work. In NVC, the process of Self-Empathy involves connecting to our feelings and needs. Focusing (also referred to as Inner Relationship Focusing), brings your attention to your body sense which creates additional...
