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NVC Resources with Kathleen Macferran


  • Kathleen Macferran

    Navigating Self-Judgment

    Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations. This practice helps you connect deeply with the unmet needs and intentions behind your actions, allowing you to move from self-criticism to self-compassion. By embracing this process, you can foster...

  • Distinguishing Freedom from Submission / Rebellion

    book, CHOICE: A field guide for navigating the polarization of our world and living interdependently. Keywords: freedom submission rebellion choice key differentiations Jared Finkelstein Kathleen Macferran

  • Distinguishing Self-Revealing from Projection

    A field guide for navigating the polarization of our world and living interdependently. Keywords: self revealing authenticity key differentiations projection interpretation Jared Finkelstein Kathleen Macferran

  • Distinguishing Response from Reaction

    Kathleen and Jared's book, CHOICE: A field guide for navigating the polarization of our world and living interdependently. key differentiations response reaction impulse values strategies Kathleen Macferran Jared Finkelstein

  • Distinguishing Universal Needs from Strategies

    and Jared's book, CHOICE: A field guide for navigating the polarization of our world and living interdependently. Keywords: key differentiations universal human needs needs strategies Kathleen Macferran Jared Finkelstein

  • How To Deal With Ourselves When We Are Less Than Perfect

    that sustain us from the inside. I want to reconnect with the dreams we ache for. (Based on Marshall Rosenberg’s Self-Empathy Process) {attachment:all} keywords: self empathy self compassion Kathleen Macferran jackal show mourning

  • Embracing Empathy

    talk relationships self talk self compassion personal growth listening connection compassion self empathy requests presence observation honesty feelings expression empathy consciousness Kathleen Macferran

  • What Would Be Possible If I Loved Myself?

    honesty needs observation presence requests self empathy compassion connection inner critic listening personal growth self compassion self talk relationships jackal talk self connection Kathleen Macferran

  • The Three Stages of Transition

    self responsibility responsibility relationships dialogue connection compassion empathy self empathy self compassion self connection families listening mindfulness community communication Kathleen Macferran Mary Mackenzie

  • Integrating NVC

    empathy expression feelings honesty needs observation presence requests self empathy strategies compassion connection listening personal growth self talk relationships naturalizing NVC Kathleen Macferran

  • Stoking the Fires of Joy

    the difference between gratitude and compliments Keywords: consciousness expression feelings needs observation presence compassion connection gratitude personal growth renewal and vitality Kathleen Macferran

  • The Art of Listening

    In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences. Keywords: consciousness empathy expression feelings honesty observation presence requests self empathy compassion connection healing listening prisons relationships Kathleen...

  • Houses of Healing

    consciousness empathy expression feelings honesty observation presence requests self empathy compassion connection healing listening prisons relationships self connection enemy images Kathleen Macferran

  • Naturalizing NVC Language Q&A

    Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions. In this audio recording, Jeff, Jean, Karl, Kathleen, Mary and Sylvia answer these questions: How did you begin to learn NVC, with the classical model, or in a more natural way? Describe...

  • Core Beliefs and Gratitude Exercise

    I can be open to recognizing what needs are fulfilled in the moment, and to experience my own deep gratitude. Keywords: core beliefs exercises/practices needs gratitude universal human needs Kathleen Macferran


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