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NVC Resources with Katrina Vaillancort

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Mindful Inquiry

Read this practice exercise card decks - manual cut card decks - Avery business card perforated paper Keywords: mindful empathy inquiry reflection conflict dialogue feelings cards needs cards Katrina Vaillancourt
Basic NVC Overview, Teachings and Principles

listening—creating space for understanding, and meaningful human connection. Read this article Keywords: observation evaluation OFNR feelings needs request demand distinction collaboration Katrina Vaillancourt
Faux Feelings (Judgements) Handouts and Cards

Read this handout Download and print this card deck Download and print these fillable cards Keywords: faux feelings judgement evaluation feelings differentiate distinction handout card deck Katrina Vaillancourt
Making Empowering Requests (Not Demands)

to the person if they say “no”. See sample requests for actions, offers, and for deepening understanding. Read this article Keywords: connection request demand hearing a no action request request Katrina Vaillancourt
The Seven Adjustments

move from pain, fear, resistance, judgement, criticism, and shame – to love, compassion, understanding, appreciation, curiosity, and more. Read this article Keywords: NVC consciousness intention Katrina Vaillancourt self-inquiry

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