NVC Resources with Shantigarbha Warren
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NVC Life Hacks 14
ourselves five questions that help us gain an awareness of where Nonviolent Communication is being used. Keywords: connection NVC principles NVC consciousness NVC fundamentals Trainer Tip Shantigarbha Warren
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NVC Life Hacks 16
In this Life Hack, we look at 5 tips to help any recovering perfectionists. Keywords: perfection personal growth personal liberation personal development self care Trainer Tip Shantigarbha Warren
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NVC Life Hacks 15
In this episode we layout some useful strategies that will help you speak your truth, while still keeping the connection. Keywords: scary honesty honesty connection strategies Trainer Tip Shantigarbha Warren
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NVC Life Hacks 13
which focuses on who got hurt and how can we restore it? Rather than whose fault is it and how can we punish them? Keywords: community restorative justice punishment punitive Trainer Tip Shantigarbha Warren
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NVC Life Hacks 40
out what went wrong and how we can improve. In this NVC Life Hack, we take a look at different types of communication requests and how they play out in a role play. Keywords: Trainer Tip Shantigarbha Warren role play requests connection requests
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NVC Life Hacks 39
we're not necessarily well equipped with how to express it in a healthy way. In this month's Life Hack, Shantigarbha takes us through a guided reflection on anger. Keywords: Trainer Tip Shantigarbha Warren anger honesty honest expression rage intensity
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NVC Life Hacks 38
or if you've truly hurt a close friend. So when we really need to communicate regret, how can we do so in a way that acknowledges the situation and the connection? Keywords: Trainer Tip Shantigarbha Warren connection regret amends hurt pain unmet needs needs not met
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NVC Life Hacks 37
our bodies? As part of our teaching at NVC we have incorporated movement work to help us connect with where we hold emotions and how we can process them effectively. Keywords: Trainer Tip Shantigarbha Warren feelings sensations feelings awareness jackal thinking
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NVC Life Hacks 36
Taking a look at some characteristics of depression and how they're linked to unmet needs, we offer some steps to take that help you reconnect with life and others. Keywords: Trainer Tip Shantigarbha Warren depression feelings strategies unmet needs needs not met needs consciousness
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NVC Life Hacks 35
a difficult message as well as ways you can respond. Esme recently had this experience and offered to record a one on one session with Gesine to explore the situation. Keywords: Trainer Tip Shantigarbha Warren confrontation conflict hard to hear messages presence
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NVC Life Hacks 34
a space that is usually associated with other kinds of activities. In this Life Hack, we look at ways that NVC can help you deal with potential conflicts that arise. Keywords: Trainer Tip Shantigarbha Warren workplace Family Conflict family communication families
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NVC Life Hacks 33
relationships or in the workplace. We look at four different techniques and their benefits in a role-play that takes place in an informal, unorganised setting. Keywords: Trainer Tip Shantigarbha Warren Beginner Skill Level mediation conflict resolution role play relationships workplace
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NVC Life Hacks 32
your personal relationships or in the workplace. We look at four different techniques and their benefits in a role-play between two neighbours discussing a dispute. Keywords: Trainer Tip Shantigarbha Warren mediation role play conflict resolution
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NVC Life Hacks 31
Nonviolent Communication offers a model based in self-empathy that lets you reflect, process and move forward without the guilt, fear and shame. {attachment:all} Keywords: Trainer Tip Shantigarbha Warren self empathy self compassion mistakes
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NVC Life Hacks 30
becoming accepted as an emergency. But how do we stay sane amongst all the chaos and to go one step further how can we take action whilst being grounded and calm? Keywords: Trainer Tip Shantigarbha Warren climate crisis climate social change social responsibility inner peace
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NVC Life Hacks 29
A 5-step process to ease inner conflict and gain clarity on tough decisions. {attachment:all} Keywords: Trainer Tip Shantigarbha Warren decision making decisions inner conflict inner confusion meditation
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NVC Life Hacks 28
that even when we are busy to celebrate life to the full. In this month's Life Hack Gesine explores 7 things to keep in mind when remembering to celebrating life. Keywords: Trainer Tip Shantigarbha Warren celebration joy
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NVC Life Hacks 27
gives us some useful tools to add to our metaphorical parenting tool belt and today we're sharing 6 tips to help bring out the compassionate parent in you. Keywords: Trainer Tip Shantigarbha Warren parenting parents families family communication family
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NVC Life Hacks 26
see more for the solution to the padlock puzzle below. My solution to the padlock puzzle: 042 seems to conform to all five clues. Is this also your understanding? Keywords: Trainer Tip Shantigarbha Warren education
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NVC Life Hacks 25
through. This will be followed by a short exercise with a fill-in sheet (link above) led by Gesine and is something you can come back to as you wish. {attachment:all} Keywords: Trainer Tip Shantigarbha Warren self-empathy self-compassion
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