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NVC Resources with Sylvia Haskvitz

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Making Requests and Avoiding Demands

Sylvia Haskvitz offers a practical and effective approach to making requests. Learn the two questions that can clarify your motivation for making a request, three ways to discern a request from a demand, and five possible reasons for meeting requests. The difference between a request and a demand is only clearly seen when the other person says "no". Read this Practice Keywords: requests demands...
I Want to be an NVC Trainer - What do I Need to Know?

Veteran CNVC Certified Trainer Sylvia Haskvitz explores the phases of Knowing, Living and Teaching NVC. Keywords: sharing NVC teaching NVC teaching NVC groups facilitation facilitator Sylvia Haskvitz
NVC & the Enneagram

Keywords: beauty of the needs feelings needs self empathy strategies compassion healing intention listening personal growth self compassion values relationships enneagram Jean Morrison Sylvia Haskvitz
Practical Ideas to Keep Workplace Relationships Satisfying

met – for ourselves or our co-workers. Read this article Keywords: relationships personal growth dialogue connection evaluation enemy images feelings requests listening workplace employee Sylvia Haskvitz
Sherlock Holmes of the Heart

In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts. CNVC Certified trainer Sylvia Haskvitz: "People have often said to me, 'Can you say that again? Can I clone you and bring you home? I want to be able to sound like that.' In response to your requests, I collected over 70...
Naturalizing NVC Language Q&A

Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions. In this audio recording, Jeff, Jean, Karl, Kathleen, Mary and Sylvia answer these questions: How did you begin to learn NVC, with the classical model, or in a more natural way? Describe...
NVC Basics

relationships Keywords: NVC fundamentals NVC basics consciousness empathy expression feelings honesty needs observation requests connection inspiration listening personal growth relationships Sylvia Haskvitz
Cause of Feelings

Sylvia Haskvitz uses a personal example to illustrate the cause of our feelings. Many of us habitually blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe. The goal is to develop new habits that better serve your life...
Looking at “Shoulds”

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are: A grandmother shares how she was able to spend time with her grandchildren even when experiencing estrangement from her daughter A father examines how to repair a conversation with his daughter A...
Empathy

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy. Included is clarity about what empathy is and is not, information about the presence suggested to maintain empathic connection and the healing attributes of empathy, as well as: How to know when you have lost empathic connection The needs...
Past Stories, Present Feelings

lies beneath the judgments for you. Is there something you can do to humanize the other person? What are his/her needs for acting or speaking as he/she did? I hope this is helpful for you. —Sylvia Haskvitz, Tucson, Arizona, USA Keywords: empathy feelings needs connection healing listening personal growth relationships Sylvia Haskvitz
Group Feedback

Their hurt comes from how they hear you. This is where the giraffe dance takes place — a dance of connection, sharing honesty, vulnerability and listening with compassion and empathy. —Sylvia Haskvitz, Tucson, Arizona, USA Keywords: empathy expression feelings honesty needs observation Practice Group requests blame compassion connection listening personal growth relationships Group Facilitation...
How to Handle Being Judged

like to laugh and joke with you, but I am taking the message personally and feeling sad. I wonder what's going on for you behind the message? Are you willing to share?" I hope this helps. —Sylvia Haskvitz, Tucson, Arizona, USA Keywords: feelings honesty jackal show needs connection relationships NVC in relationships unmet needs Sylvia Haskvitz
Key Differentiations in Nonviolent Communication

Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication (NVC). Listen to this audio to deepen your NVC consciousness and skills through differentiating "giraffe" concepts, themes and habits from "jackal" concepts, themes and habits. This audio is recommended for people new to the NVC process or...
Connect Before Correct

my education as a want not a demand in this way, "In hearing what you are going through, I am engaged and want to offer some insights. Are you open to hearing them now or some other time?" —Sylvia Haskvitz, Tucson, Arizona, USA Keywords: empathy expression honesty Practice Group compassion connection Sylvia Haskvitz